Children's Wellbeing Hub
Activities, support and resources for pupils
At Walworth Primary School, we are committed to supporting the emotional wellbeing and mental health of all our children and families.
To help children develop positive wellbeing habits at home, we have put together a collection of calming activities and self-regulation resources. These activities are designed to help children recognise and manage their emotions, practise relaxation techniques, and enjoy moments of calm throughout the day.
Taking time to pause, breathe, and connect as a family can have a positive impact on emotional wellbeing. We hope these resources will encourage regular wellbeing routines at home and provide opportunities for families to relax, reflect, and learn together.
Please explore the resources below:
- Calm Pack Welcome Letter
- Calm Selfie Props
- Calm Pack Audio Support
- Calm Affirmations
- Hot Cocoa Relaxation Activity
- Elephant Trunk Breathing
- Bumble Bee Breathing
- Calm Exercise Cards
- Square Breathing
- Calm Corner Breathing Techniques
- Hold a Star Mindfulness Activity
- Balloon Breathing
We hope you find these resources helpful and that they support your family's wellbeing journey. Together, we can help our children develop the skills and strategies they need to feel calm, confident, and resilient.
